Okay, we’re saying it: “that time of the month” has been treated like a do-not-enter sign in the bedroom (and yep, nearly half of women skip sex during it). But why? 

Period sex is safe, natural, and can be even more satisfying than your usual sessions. Note: If period sex truly is a no-go for you or your partner, whether it’s cramps, heavy flow, squeamishness, or just not feeling it – that’s totally fine, too.

But if you’re both open to it, there are some seriously sexy perks worth knowing about. 

Your hormones are working in your favor, your body is extra sensitive in all the right ways, and the benefits go beyond pleasure – think less cramping, better mood, and a deeper sense of connection. 

With the right period sex setup, a little mindset makeover, a confidence-boosting lingerie set or two, and a few mess-busting moves, you can turn the week you dread into one you look forward to.

Why Period Sex Can Be Amazing

We know what you might be thinking – period sex, amazing? Really? But hear us out: there are some legit reasons it can be even hotter (and more satisfying) than your usual sessions. Sure, you might not feel like your follicular or ovulation-phase self (IYKYK), but that doesn’t mean your period week can’t come with plenty of sexy potential.

 Not sure you’re convinced yet? 

Here are a few reasons period sex might just surprise you – in the best way:

• Hormones on the rise: Typically, around day two or three of your period, climbing estrogen and testosterone (along with libido-blocking progesterone at its lowest) can give your desire a welcome boost. 
• Lower pregnancy risk: While the chance is usually lower during your period, it’s not completely off the table; still consider your timing and personal comfort level.
• Extra-sensitive breasts: As your sex hormones rise, your breasts and nipples can become extra sensitive, which could be ideal for teasing and playful touch. If you’re in the mood, indulge in that heightened responsiveness and experiment with different touches to discover what feels best. 
• Easier orgasms: Increased blood flow to your pelvic area can make climax quicker, stronger, and oh-so-satisfying. Cue the confetti!
• Stronger emotional connection: Getting intimate during your period can be deliciously vulnerable, making it easier to feel close, connected, and totally in sync with your partner.

With all these benefits – heightened touch, natural libido boosts, easier finishes, and intimate vibes – your period might just become your new favorite time for some “adult play”. 

Now, let’s move on to how to make period sex even better

Comfort First, Mess Second (But Still Important)

Now that we’ve established period sex can be a total win, dialing in on comfort and confidence is key to making the experience enjoyable. A little prep and the right tools can help you focus on the fun, rather than worrying about mess or sensitivity. 

Here are some simple ways to keep period sex smooth, sultry, and stress-free:

• Lube it up: Period blood provides some natural lubrication, but it can also lead to increased tenderness and sensitivity. Adding some lube (like our personal favorite Coconu) can ensure that everything feels silky smooth and satisfying.
• Lay down protection: Use a dark-colored towel or blanket to protect your bedsheets (or whatever surface you’re feeling frisky on). Our ultra-soft, absorbent Mentionables specialty bedroom towel keeps things sexy without the stress of stains.
• Try a menstrual disc: Discs can actually stay in during sex for a nearly mess-free experience. But keep in mind: there may be a small learning curve when it comes to insertion, but once you get the hang of it, it’s simple. (Friendly reminder: If you’re using a tampon or menstrual cup, make sure it's removed before any penetration.)
• Talk it out: Before you start period sex, set boundaries (like no oral, avoiding sore breasts, or skipping penetration) so you’re both on the same page. During sex, don’t be shy about speaking up; or better yet, show your partner by guiding their hands to the right spot, the right pressure, and the right rhythm. 

MENTIONABLES PROTIP: Start in something dark and sultry – think black lace or deep burgundy lingerie sets – so you can feel confident without worrying about stains.

Time It Right

When it comes to period sex, a little planning can go a long way. Paying attention to what feels good for your body and when intimacy feels best during your period is key. Choosing positions and settings that support your comfort can make the experience smoother, more pleasurable, and a lot more fun.

Here’s how to make period sex feel less “ugh”, and more “yes please”:

• Choose your timing wisely: The mid-to-late period is usually the sweet spot, with a lighter flow, easier cleanup, less pain, more energy, and possibly even a natural libido boost.
• Shower sex = no mess: Take advantage of the built-in cleanup (and steamy vibes) by moving things to the shower instead. And if you need expert tips on how to make shower sex actually work well, check out our blog post here.
• Pre-game with warmth: A cozy bath or hot shower before sex relaxes your muscles, relieves stress, lifts your mood, and can help everything glide more easily.
• Best positions: Doggy, missionary, and spooning are top picks for comfort and easy cleanup. Want to heat things up? Our Mentionables Positions Card Game Deck is full of sexy variations on these classics and other playful inspo.

Keep it short: If you’re not feeling 100%, even a few minutes of focused, pleasurable connection can feel amazing.

MENTIONABLES PROTIP:  If there’s ever a time for an extra confidence boost, it’s period week, right? Slip into a favorite Mentionables lingerie piece to feel comfortable, cared for, sexy, and confident all at once. Since your body can feel a little different during your cycle, sheer or stretchy lingerie and floaty babydolls give you room to breathe. They move with you, not against you, so you can stay focused on feeling good in your skin – while still turning up the heat.

Period Sex: Pleasure Has Perks

Who says your period week has to be all Netflix and heating pads? (Don’t get us wrong – you can still absolutely do that, too.) It’s also the perfect excuse to treat your body right. Believe it or not, your cycle can actually be in your corner: science shows that period sex comes with built-in extras that make things easier… and a whole lot more fun.

Here’s a peek at some of the natural perks of period sex that your body serves up during Aunt Flo week:

• Symptom relief: Hold the Midol – orgasms can actually help ease cramps, headaches, and even migraines (say what?!). Thanks to endorphins and the magic of pain signals taking a little vacation for up to an hour post-climax, it’s basically nature’s painkiller. 
• Less pain: Hormones, endorphins, and a little extra natural lubrication team up to make sex feel smoother and more pleasurable than usual. Fun fact: during period week, your pain threshold can jump by an incredible 75%. 
• Better mood: Orgasms flood your brain with dopamine, serotonin, and noradrenaline – the ultimate trifecta of reward, relaxation, and arousal. The result? One very happy, very satisfied you. 
• Play with pacing: Take your time. Slow, sensual build-ups feel incredible during this phase – teasing is totally encouraged. 

MENTIONABLES PROTIP: A flirty strip-down from lingerie to skin can make the slow build even hotter.

Intimacy Without Intercourse

Period sex and intimacy don’t have to mean penetration.

The week of your period is the perfect time to explore connection in new, playful ways. There are plenty of options to keep things steamy, flirty, and fun – no intercourse required. In fact, switching things up might just spark even more excitement than your usual routine.

Here’s how to make period sex just as steamy without going all-in:

• Toys & manual play: Get hands-on (or toy-on) and discover a whole new kind of buzz. Your touch, their touch, a little help from toys – the fun and pleasure are endless. And if you or your partner wants a little extra guidance (and maybe a few fresh tricks) with manual play, the Ultimate Intimacy app is like a built-in coach.
• Steamy games: Crank up the heat with our sexy Truth or Dare, our conversational Let’s Reconnect cards, or our flirty Hot Seat game. A little competition never hurt anyone – except maybe your willpower.
• Flirty foreplay: Keep things “above the waist” with flavored pasties, for a sweet, sexy tease. You can also incorporate teasing touches or treat your partner with the classic grapefruit technique. Bonus points if you sneak in a toy or two for extra mischief. 

MENTIONBALES PROTIP: Even if you skip penetration, lingerie can be the star – wearing it while playing games or engaging in oral/above-the-waist-only play keeps the connection strong.

Keep the Sparks Alive, Even During Period Week

Who says period week has to be boring? With a little prep, the right positions, and lingerie that makes you feel uh-mazing, period sex can be fun, sexy, and surprisingly carefree. 

Our newest Cafe Noir collection is perfect for this week – dark, flirty lingerie pieces that match your mood and conceal any stains, allowing you to focus on the pleasure. Slip into your favorite set and let the fun begin.

And remember – you definitely don’t have to have sex during your period if it’s not your or your partner’s thing. 

What matters most is keeping the spark alive with your partner; whether that’s through flirty games, slow kisses, cozy lingerie moments, or simply staying close and connected until you’re ready for more.

Your turn: How do you turn period sex into a flirty, fun experience? Drop your favorite lingerie, tips, or rituals in the comments below and help your fellow Mentionables sisters out!