Ladies, we know our bodies go through a lot during the month. From mood swings to cravings, bloating to energy bursts, it’s all a rollercoaster ride thanks to our menstrual cycle. And let’s not forget the cramps, fatigue, and those dreaded hormonal breakouts that always seem to pop up at the worst time.

But here’s the tea: every phase of your cycle is a chance to embrace your body and feel your sexiest. Whether you’re in full bloom or having a cozy night in, Mentionables has you covered with the perfect lingerie picks to match your vibe.

Let’s break down the four stages of your cycle, and how you can feel fab and fierce during each one:

Menstrual Phase (Days 1-5)

Also known as the "Why me?" phase. This is when your period hits, and let’s be real – the menstrual phase isn’t everyone’s favorite time of the month. 

Thanks to drops in hormones estrogen and progesterone, you may feel these symptoms:

• Cramps
• Bloating
• Fatigue 
• Irritability 
• Achy (especially in the lower back and breasts)

While these challenges are thankfully short-lived, they can still put a damper on your mood for a solid week every month. So instead of fighting it, go with it; because who says you can’t feel cute and comfortable at the same time?

Lingerie Vibe: Think cozy but stylish. Opt for soft, breathable fabrics like cotton or a silky bralette with some comfy high-waist panties. Our ruby satin and lace bralette paired with matching high waist shorts give you that perfect blend of comfort and elegance, so you can take it easy while still feeling put together.

PROTIP: Don’t forget the heating pad, chocolate, and binge-worthy TV shows to go with your comfy set. Try to snack on some dried fruit and nuts to support iron levels that take a dip with your period.

Follicular Phase (Days 6-14)

Hello, energy boost! The follicular phase is when your body is getting back to business after your period, and your energy levels are on the up and up. 

Due to rises in the hormone estradiol (the most potent form of estrogen), progesterone and serotonin, this phase is often the favorite part of the cycle for many women. 

Here’s a few benefits you might notice during the follicular phase:

• More energy
• Feeling happier
• More sociability
• Spike in libido
• More drive to get things done
• Clear skin 

This is the season to embrace your natural glow and feel empowered. Let your zest for life light up not only your day-to-day, but your intimate moments, too.

Lingerie Vibe: Break out the flirty and feminine pieces. Go for something playful and fun, like lacy teddies or babydolls. You’re feeling light and fresh post period, so your lingerie should reflect that energy. Think flowy material or details like bows, rosettes or ruffles for that dainty touch. 

PROTIP: This is the ideal time to plan an adventurous date night, tackle that HIIT class, or simply feel extra confident in whatever you're wearing. Make sure to pack in lots of lean protein to your diet during this time to help fuel your upswing in energy.

Ovulation Phase (Days 14-16)

This is the big one – ovulation is when your body is feeling its most fertile and magnetic. You’re basically radiating confidence and sex appeal, and your hormones are backing you up. 

Your estrogen levels are at their highest, and you can also enjoy a bump up in testosterone. Buh bam! 

Though this phase of your cycle is short-lived, (typically only 24-72 hrs.), revel in some of these possible perks: 

• Boosted mood and happiness
• Enhanced desirability and attractiveness
• Surge in energy 
• Noticeable increase in libido

Why not take full advantage of the wave of confidence, pep and desire for sexy time? Work with the alluring and fearless energy that you’ve got going and choose lingerie to match it.

Lingerie Vibe: Now’s the time to pull out that bold, daring set you’ve been saving. Think sultry reds, strappy harness pieces, or even crotchless lingerie like our crotchless panties paired with a cupless bra for maximum wow factor. Show off that beguiling glow with something that makes you feel powerful and irresistible. 

PROTIP:Feeling frisky? Try a little roleplay or surprise your partner with a spontaneous lingerie reveal.

Luteal Phase (Days 17-28)

This point of the cycle might be better described as the “feeling crappy” phase. While this phase can affect women differently with more or less intensity, an incredible 90% of women deal with some kind of discomfort leading up to their period. So, we can’t talk about the luteal phase without addressing the elephant in the room – PMS. 

As progesterone, estrogen, testosterone, estradiol and serotonin fall in prep for your upcoming period, a range of undesirable effects can surface in varying degrees. Things such as:

• Headaches
• Lower libido
• Lack of concentration and focus
• Increased appetite and cravings
• Insomnia
• Feelings of anxiety, sadness, depression or anger
• Bloating
• Sensitive skin or breakouts
• Feeling more tired than usual

While you may notice a dip in energy, and mood swings could start creeping in, that doesn’t mean you can’t pamper yourself.

Lingerie Vibe: If you're feeling a bit dark and moody during this time, use it to inspire your choice of lingerie: like our classic black satin, eyelash lace trimmed slip. But keep in mind – this is the time for self-care, so don something that feels like a gentle hug. Think silk robes, lace bralettes with matching cheekies, or any piece that feels soft against your skin. Comfort is key here, but why not look stunning while you’re at it? 

PROTIP: Light some candles, run a bath, and enjoy a solo spa night in your favorite Mentionables lingerie. And to combat those pesky PMS symptoms, you can also prioritize getting more sleep, eating a well balanced diet and sticking with low-impact exercising during this time in your cycle. 

Involve Your Partner in the Phases

Navigating your cycle doesn’t have to be a solo adventure – bring your partner along for the ride! In fact, we’ll tell you a little secret: letting them in on the ups and downs of each phase can lead to better understanding, deeper connection, and, yes, a whole lot of fun. 

During your period week, focus more on emotional and spiritual activities to strengthen your intimacy. Try things like:

• Watching favorite movies while cuddling
• Reading books together
• Deep thoughtful conversations (check out our Let’s Reconnect cards)

For your follicular phase, when you’re feeling ultra energetic, you can:

• Try an escape room. 
• Visit a pottery store and try your hand at making a piece together (sexy Patrick Swayze and Demi Moore vibes anyone?)
• Have marathon love making sessions that last all day or night (don’t forget to use our Bedroom Towel for easy cleanup).

Feeling like a goddess during ovulation? Let your partner know! Set the sexy mood with:

• Dancing together in the kitchen to a flirty playlist while making food.
• Playing steamy bedroom games like Truth or Dare or using Bedroom Dice.  
• Grab a sex position guide like our favorite from Vanessa Marin or download an app like Ultimate Intimacy to try out some new moves.
• Be the initiator for sex and take charge for the night.

Feeling more introspective during the luteal phase? Share your desires for:

• Chill nights in with low-key activities (think puzzles, TV shows in bed, sensual massages)
• Comfort food that your partner can whip up for you.
• Bubble bath for two. 

Communication is key, and with a little playful guidance, your partner can be in sync with your cycle, turning each stage into an opportunity for closeness, compassion, and extra spark.

Your Cycle, Your Sexy

Every phase of your cycle brings its own unique rhythm, but one thing remains constant – you deserve to feel beautiful and confident at every stage. Whether you're in the mood for cozy comfort or feeling like a million bucks, your lingerie can be a reflection of how you want to embrace that moment. 

So next time you're tuning in to your body’s natural flow, why not make it a little more fun (and sexy) with Mentionables?

What other tips and ideas do you have for moving through your cycle phases? Share them below!