Pregnancy has a funny way of rewriting the rules. One week you're craving pickles, the next you're crying over a diaper commercial – and somewhere along the way, your favorite bedroom positions stop feeling, well, quite so favorite.

If you've searched for pregnancy sex positions, you've probably found dozens of articles claiming to have "the best" options. But the truth is, what feels best can change from trimester to trimester. 

That's why we've rounded up six comfortable, bump-friendly positions you can try throughout pregnancy, along with maternity lingerie ideas to help you feel confident, comfortable, and connected every step of the way.

Think of this guide as a simple, flexible starting point for finding what feels good for you right now.

Is Sex During Pregnancy Safe?

Before we share our favorite pregnancy sex positions, here’s what you should know about sex during pregnancy. 

In most uncomplicated pregnancies, sex is considered safe across all three trimesters unless your OB specifically advises otherwise. That said, every pregnancy is different, and comfort levels can change as your body and symptoms evolve.

As a general guideline:

• Most healthy pregnancies allow for sex
• Always follow your healthcare provider’s recommendations
• Stop if you experience pain, bleeding, leaking fluid, or if you’ve been advised to avoid intercourse

If anything feels off or uncertain, it’s always best to chat with your provider so you can move forward with confidence and peace of mind while exploring pregnancy sex positions that feel right for you.

How Pregnancy Changes What Feels Good

As your pregnancy progresses, it’s totally normal for your preferences to shift from week to week. Your body is changing quickly, and those changes naturally affect comfort, sensitivity, and your preferred pregnancy sex positions.

Some of the most common changes include:

• Growing belly: can make certain pregnancy sex positions less accessible or require more support
• Increased breast sensitivity: can change how touch feels and what types of contact are comfortable
• Pelvic pressure (especially later in pregnancy): can influence which pregnancy sex positions feel best
• Changing center of gravity: can affect balance and stability during movement or positioning
• Fatigue: often plays a bigger role in choosing simpler, more restful pregnancy sex positions

With so much fluctuation, comfort becomes the priority over flexibility. The best pregnancy sex positions aren’t about doing more; they’re about finding what feels supportive and enjoyable for your body in its current stage of pregnancy.

If it helps, this is also where soft, stretchy maternity lingerie can play a role, helping you feel comfortable and confident while your body continues to change.

Our Six Favorite Sex Positions for Pregnancy

Pregnancy sex positions are all about adjusting to what feels supportive, comfortable, and enjoyable in the moment – especially as your body changes from trimester to trimester. 

Think of these as flexible ideas rather than rules, with plenty of room to adapt using pillows, angles, and comfort-first positioning. 

#1: Side-by-Side (Spooning)

Easily one of the most comfortable pregnancy sex positions, spooning keeps pressure off the belly while maintaining closeness and ease of movement. It’s especially popular in the second and third trimesters when support and relaxation matter most. 

Why couples love it:

• No pressure on the belly
• Great during the third trimester
• Relaxed and intimate
• Easy to adjust with pillows

Here’s how to try it:

• Lie on your side together, with the pregnant partner in front or back, depending on comfort
• Place a pillow under the belly or between the knees for support
• Adjust upper body angles so there’s no pressure on hips or lower back
• Keep movement slow and close for stability, especially in the third trimester

Mentionables Maternity Lingerie Pairing: A soft lace bralette with matching cheeky panties that don't dig into the bump.

#2: Woman on Top

This pregnancy sex position is often a favorite because it puts the pregnant partner in control of depth, pace, and angle – making it easier to adjust for comfort as the body changes throughout pregnancy. 

Why it works:

• The pregnant partner gets to control the pace and depth
• Easier to find a comfortable angle
• No weight on the abdomen

Here’s how to try it:

• Start slow and use your hands or partner for support
• Adjust forward or upright positioning depending on belly comfort
• Use pillows behind your knees or lower back if needed
• Shift positions gradually as balance changes in the second and third trimesters

Mentionables Maternity Lingerie Pairing: A wireless lace bralette or stretchy teddy that moves with your body and offers a confidence-boosting fit without feeling restrictive. 

#3: Edge of the Bed

If you're looking for pregnancy sex positions that require less effort, the edge of the bed is a great place to start. It provides ample support while allowing you to easily adjust the angle for comfort, making it a popular choice, especially later in pregnancy. 

Why it’s a great option: 

• Helps reduce strain on your body 
• Easy to support your hips with pillows
• Comfortable later in pregnancy

Here’s how to try it:

• Sit at the edge of the bed with feet supported on the floor or a stool
• Use pillows behind your back for extra stability
• Adjust distance and angle so there’s no pressure on the belly
• Take breaks as needed to stay comfortable as pregnancy progresses

Mentionables Maternity Lingerie Pairing: A silky robe left open over a comfortable bralette-and-panties set creates an effortless, romantic look that feels soft, relaxed, and easy to wear. 

#4: Seated Face-to-Face

If closeness and comfort are both priorities in your pregnancy sex positions, a seated face-to-face position checks all the boxes. Sitting together allows you to stay connected while finding a pace and angle that feels supportive, making it a favorite throughout pregnancy. 

This position is perfect for:

• Encourages eye contact and connection
• Perfect for kissing and cuddling
• Naturally slows the pace for greater comfort
• Provides plenty of support and stability

Here’s how to try it:

• Sit facing each other on a bed or sturdy surface
• Use pillows behind the back for support if needed
• Adjust leg positioning for comfort as the belly grows
• Move slowly and stay close to maintain balance and ease

Mentionables Maternity Lingerie Pairing: A soft, open-front babydoll adds a romantic touch while keeping you comfortable and accommodating your changing body.

#5: Modified Doggy Style

This pregnancy sex position is a modified setup that prioritizes support by replacing hands-and-knees pressure with pillows, furniture, or bed support.

Why couples enjoy it:

• Belly stays fully unsupported
• Adjustable positioning
• Often comfortable during the second trimester
• Easy to modify with pillows or furniture

Here’s how to try it:

• Lean forward onto pillows on a bed or couch instead of being on hands and knees
• Keep hips supported with cushions to reduce strain
• Adjust height and angle until pressure feels fully off the abdomen
• As pregnancy progresses, focus more on stability and support rather than trying to maximize range of movement

Mentionables Maternity Lingerie Pairing: A cupless fringe bralette and matching open-back fringe panty add a playful, confidence-boosting touch while staying flexible and easy to adjust as your body changes. 

#6: Standing with Support

This pregnancy sex position uses a wall, counter, or sturdy piece of furniture for balance and support, making it a great option when you want something more upright and low-effort. It can feel especially helpful later in pregnancy when getting in and out of other positions takes more energy or coordination.

Why couples like it:

• Great when getting up and down feels difficult
• Quick and easy to adjust
• Allows for steady support from a wall or surface
• It can feel more accessible in later pregnancy

Here’s how to try it:

• Stand with one partner supported by a wall, counter, or sturdy furniture
• Adjust stance width for better balance as the bump grows
• Use the surface for stability to reduce strain on hips or lower back
• Take breaks or shift positions as needed for comfort

Mentionables Maternity Lingerie Pairing: A mesh teddy or silky slip offers gentle stretch, coverage, and comfort while still feeling sleek and supportive. 

Pregnancy Sex Tips That Make Everything More Comfortable

A few simple adjustments can make intimacy during pregnancy feel easier and more comfortable as your body changes, helping you stay relaxed and connected in the moment. 

Things worth trying: 

• Adding pillows for extra support
• Emptying your bladder beforehand for added comfort
• Intimacy at different times of day, especially if fatigue is a factor
• Go slower than usual and adjust as needed
• Laugh when things get awkward (it’s completely normal)
• Keep communication open throughout so both partners feel comfortable

The Best Lingerie to Wear During Pregnancy

During pregnancy, comfort is just as important as confidence – and the best lingerie is the kind that supports both. And you don’t necessarily need to completely overhaul your lingerie drawer; many soft, stretchy pieces can carry you comfortably through multiple trimesters.

Look for styles like:

• Wireless lace bralettes
• Stretch lace fabrics
• Adjustable straps
• Soft robes
• Silky, loose sets
• Relaxed, stretchy teddies

These kinds of pieces are designed to move with your changing body, whether you're experiencing fuller breasts, new curves, or just a different relationship with how you feel in your skin. 

Pregnancy can shift how confidence feels day to day – and that’s completely normal. The goal isn’t to look or feel the same as before, but to feel supported and comfortable in the body you have right now.

Frequently Asked Questions

Q: What are the best sex positions for pregnancy?

A: Generally, the most comfortable sex positions during pregnancy are those that avoid pressure on the abdomen. Try spooning, woman-on-top, standing, and seated positions. 

Q: What sex positions should you avoid during pregnancy?

A: Many healthcare providers recommend avoiding positions where you're lying flat on your back for extended periods later in pregnancy because the weight of the uterus can compress major blood vessels. Comfort is usually your best guide, and it's always worth checking with your healthcare provider if you're unsure.

Q: Is sex different in the third trimester?

A: It often is. Many couples prefer slower, side-lying, or more supported positions as the belly grows.

Q: Can I still wear lingerie while pregnant?

A: Absolutely! Soft, stretchy lace bralettes, robes, and matching sets can help you feel beautiful and connected to your changing body. Look for flexible fabrics and adjustable fits that accommodate your growing bump. Mentionables offers maternity lingerie designed to be comfortable, supportive, and flattering in every trimester. 

Celebrate Every Stage of Your Body

Finding the best pregnancy sex positions is about prioritizing comfort, connection, and what feels good as your body changes. Whether that means adding pillows, trying new angles, or slowing things down, each trimester offers new ways to stay close and keep intimacy feeling natural. 

And if slipping into something beautiful helps you feel more like yourself, we’re all for that too. You don’t need an entirely new wardrobe, but soft, stretchy maternity lingerie can make a real difference.

Ready to elevate your pregnancy date nights? Shop Mentionables’ collection of comfortable, confidence-boosting lingerie that works beautifully as maternity lingerie for every trimester and beyond.

Question for readers: Which pregnancy sex positions have been most comfortable for you, or what tips would you share with other expecting couples? Let us know in the comments!