Let’s face it – sometimes your libido packs its bags and takes off on an unapproved vacation, leaving you wondering where all that spice disappeared to. 

The good news? Learning how to increase libido in women naturally can help bring that fire back, even when life gets hectic (think work, kids, pregnancy, moving, new jobs…the list never ends). It’s completely normal for your sex drive to ebb and flow at different stages of life, but if things are feeling more lukewarm than lava-hot in the bedroom lately, it’s time to shake things up.

Want to learn how to increase libido in women naturally and restart that irresistible flame? From flirty little lifestyle tweaks to steamy self-care tips (and maybe a few lacy surprises from Mentionables), consider this your go-to guide for turning up the heat – and keeping it there. 

Ready to dial up the desire? Let’s get into it.

Why the Flame Flickers: Common Reasons for Low Libido

Before jumping into our best tips for how to increase libido in women naturally, it's important to zoom out and take in the bigger picture. Studies show that women typically have a lower sex drive than men. A woman's desire is often more intricate and sensitive compared to a man's, influenced by various internal and external factors (for deeper insights, check out Come As You Are by Emily Nagoski). Usually, there’s more than one reason behind a dip in libido. 

Here are some of the most common issues that can inhibit desire for women: 

• Relationship Roadblocks: Emotional distance, unresolved conflicts, unequal household and parenting duties (hello mental load), or a lack of quality time can create barriers between you and your partner, affecting your sexual connection.
• Hormone Havoc: Hormonal imbalances (looking at you, thyroid issues, pregnancy, breastfeeding, perimenopause, and menopause) can throw your mojo off track.
• Medications: Some prescriptions – like those for depression, high blood pressure, or certain birth control methods (like oral contraceptives) – can put a damper on your libido. 
• Sleep Stealers: Sleepless nights equal low energy and even lower desire. Get those z’s!
• Mind Matters: Mental health challenges like anxiety, depression, past trauma, or everyday stress can put the brakes on desire real fast.

Examine these factors to see if any are affecting your desire. For medical concerns, consult your doctor, and for relationship challenges, consider therapy or check out our blogs on the best relationship books, what to talk about on dates, and ideas for fun at-home dates. 

You can also add our Let’s Reconnect cards for easy, meaningful chats. Tackling these issues is key, but don’t worry – a flickering flame isn’t burnt out. After ruling out or addressing these concerns, it’s time to turn up the heat with these easy and effective tips for how to increase libido in women naturally.

Set the Scene: Environment Matters for Libido

This first suggestion for how to increase libido in women naturally may seem like a no-brainer, but trust us – it can make a world of difference for both your mindset and your intimate experiences. That little bit of planning can really get you amped and ready for a night of passion. 

Here are some easy ways to turn your bedroom into a romantic retreat – not just a place to sleep – whenever you’re craving a little extra spice:

• Mood Lighting: Swap out harsh overhead lights for soft, ambient lamps or candlelight. Twinkle lights are a fun touch, too.
• Sensual Smells: Use scented room sprays, essential oils, or candles in tantalizing scents like vanilla, jasmine, or sandalwood to create the mood.
• Sexy Playlist: Put on some slow jams or your favorite sexy music playlist to help set the tone.
• Add Some Texture: Plush fabrics like a throw blanket or a faux fur rug can make your space feel even more luxurious and inviting.

MENTIONABLES PROTIP: Lingerie isn’t just for special occasions. Slip into a teddy, babydoll, or lacy bralette anytime to elevate the moment and create the vibe for sensuality.

Body Talk On Libido: Self-Care = Sexy Care

If you’re feeling burnt out, overwhelmed, or not great about yourself, chances are, intimacy is the last thing on your mind. There’s a real connection between being rested, relaxed, and feeling good in your body with wanting to get frisky. Seriously! 

Prioritizing self-care is one of the most effective methods on our list for how to increase libido in women naturally, helping you feel more energized, confident, and ready to embrace sensuality and pleasure.

If you frequently feel overloaded and sex is rarely on your radar, try working a few of these ideas into your daily routine:

• Simple Self-Care Ideas: Bubble baths, reading favorite books, luxurious lotion routines, and stretching that’s more ooh than ouch.
• Manage Stress: Too much stress = libido killer.  Start or end your day with a quick meditation, some deep breathing, a favorite hobby, or a chill playlist to help you relax. And don’t forget the importance of quality sleep – getting deep REM cycle rest is key for melting away stress.
• Digital Detox: Swap doom scrolling for snuggling instead. Put the phone down an hour before bed to create more space for connection and to signal to your brain that it’s time to wind down.
• Dress to Impress (Yourself): Slip into something that makes you feel your best, whether it's a colorful sundress or your favorite silky lounge lingerie set.

MENTIONABLES PROTIP: If feeling radiant in your own skin (especially in lingerie) is a struggle, head over to our blog page for expert tips on how to feel confident in your body and rocking a boudoir photoshoot. After reading these, you’ll feel on top of the world and ready to strut your stuff.

Libido Foreplay... for Your Mind

If you didn’t know already, we’ll give you the quick 411 – most women have a responsive sex drive, meaning we need time and some stimulation to warm up to the idea of sex. A little tease before the actual tease in the bedroom, if you will. The best part? You can set the sexy stage yourself. Simple things you do throughout the day can help get your mindset prepped and ready for some fun later on.

Here are a few easy things to do to help get you mentally “there”:

• Flirty Fun: Send flirty texts, drop playful notes, and sprinkle in some teasing banter with your partner throughout the day – straight out of a rom-com.
• Fantasy Talk: Explore each other's fantasies and share what excites you. If you need some fantasy ideas, the Ultimate Intimacy app is a great place to start.
• Relive the Past: Reminisce about those romantic and steamy moments you've shared together. Consider writing them down for a little nostalgic inspo whenever you need it.
• Spicy Entertainment: Dive into romantic books or movies that help put your mind into a sexy headspace (whatever fits your vibe and comfort level).
• Mood Music: Turn up the heat with some sensual tunes. Want a ready-made playlist? Check out our Mentionables sexy music playlist here.

MENTIONABLES PROTIP: Send a flirty message each day to your partner and watch the sparks fly. Need some inspiration? Check out our guide on sexting for all the juicy deets.

Food & Movement: Get Your Libido Groove Back

Nourishing your body with wholesome foods and staying active are powerful steps for how to increase libido in women naturally, especially as time goes on. Certain foods – like dark chocolate, avocados, and strawberries – are known to enhance desire, while regular exercise releases those feel-good endorphins that boost your mood, energy, and confidence. Prioritizing your well-being not only feels great but can also lead to more passionate moments in the bedroom. 

Here’s how you can use food and movement to your advantage for a more passionate and connected intimate life:

• Boost Blood Flow: Foods like dark chocolate, strawberries, and cayenne pepper improve circulation, enhancing arousal and sensitivity.
• Hormonal Balance: Healthy fats from avocados and nuts support hormone production for a healthy libido.
• Aphrodisiac Foods: Indulge in arousing treats like chocolate, strawberries, oysters, and pomegranates to set the mood. (Flavored pasties are a fun bonus!)
• Libido Supplements: Consider adding a libido-enhancing supplement to your routine; we love MixHers Libido for an extra spark.
• Get Moving: HIIT workouts, running, yoga, dance breaks, or even a sweaty partner workout increase blood flow throughout the body (yep, especially down there) and can boost libido.
• Dancing Date Night: Try a ballroom lesson on YouTube for a playful, flirty vibe to get your partner involved, too.

MENTIONABLES PROTIP: For an even spicier night, try cooking dinner in his and hers lingerie, or just an apron – it’s the ultimate appetizer.

The Power of Play for Boosted Libido: Rediscovering the Fun

Who says intimacy has to be all perfectly timed and candlelit? Sometimes, the secret to how to increase libido in women naturally lies in simply playing together. A little silliness goes a long way in boosting connection and, by extension, your libido. When you let loose and embrace the fun, you open the door to deeper intimacy and spontaneous moments of passion.

Here are a few playful ideas to try together:

• Pillow Fights & Tickling Matches: Channel your inner kid for a playful showdown.
• Silly Dance-Offs: Throw on a playlist and bust out your cheesiest moves – no judgment, just laughs.
• Game Night with a Twist: Make it flirty with games that encourage connection and maybe a little strip chess.
• Spontaneous Adventures: Take a midnight drive, skinny dip under the stars, or have a picnic on the living room floor.
• Try Something New: Whether it’s cooking a new recipe together or exploring a new hiking trail, novelty keeps things exciting.
  

MENTIONABLES PROTIP: Try role-playing or experimenting with new lingerie looks to bring out your inner flirt. Confidence is the ultimate accessory… but a touch of lace never hurts.

Turn Desire into Your Daily Routine for Better Libido

Revving up your libido doesn’t have to be a solo mission – or a serious one. With the right mindset, a dash of adventure, and maybe a bit of lace, you can crank up the heat and keep it sizzling. 

Ready to put all those desire-boosting tips into action? Slip into something a little daring from Mentionables and set the stage for a night (or afternoon, or morning – hey, we don’t judge!) that’s anything but ordinary. 

Because when you feel good, you look good...then things get really good. 

What are some unexpected ways you've discovered how to increase libido in women naturally? Share your secrets in the comments – we’re all about learning (and loving) together here at Mentionables.